The 40s are a decade known for many things, especially (and unfortunately): wrinkles and sagging skin. If you’re in your 40s, you might be starting to notice these changes. Perhaps you’re noticing less skin elasticity or dryness than before. You may notice that your skin just doesn’t seem as radiant and youthful as it once did.
But that doesn’t mean you can’t do anything about it. One of the most important things you can do for your skin is to develop a good skincare routine and stick to it.
There are a lot of different skincare products on the market these days, and it can be tough to know which ones to choose. But a good place to start is by using products that are tailored specifically to your skin type. If you’re not sure what your skin type is, ask your dermatologist for help.
There are plenty of things you can do to keep your skin looking its best. Here are some tips from dermatologists on the best skincare routine for women in their 40s:
USE A GENTLE CLEANSER
Cleansing is important for all skin types as it helps to remove dirt, makeup, and other impurities that can clog pores and lead to breakouts. Just be aware that using a harsh cleanser can strip your skin of its natural oils, leaving it dry and irritated. So look for a gentle, sulfate-free cleanser that will cleanse your skin without stripping it off its natural moisture.
Consider using a sonic cleansing brush. Sonic cleansing brushes are becoming increasingly popular as a way to cleanse the skin gently and thoroughly. They use tiny vibrations to dislodge dirt and makeup from the pores, leaving your skin feeling clean and refreshed.
EXFOLIATE REGULARLY
Exfoliation helps to remove dead skin cells that can make your skin look dull. Be careful not to overdo it though, as too much exfoliation can irritate your skin. Instead, aim to exfoliate 1-2 times per week using a gentle scrub or exfoliating pads. And if your skin is particularly sensitive, you can even use a soft washcloth to help slough off dead skin cells.
When it comes to exfoliating the skin, oatmeal is one of the best ingredients you can use. Oats are packed with antioxidants and anti-inflammatory compounds that can soothe the skin and help to heal any damage that has been done. Plus, they’re gentle enough to use on sensitive skin types. To make an oatmeal scrub, simply mix 1/2 cup of oats with 1/4 cup of water and massage it onto your face in circular motions. Rinse off with warm water and follow up with your favorite moisturizer.
USE A SERUM
Serums are packed with powerful ingredients that can help improve the appearance of your skin. Look for a serum that contains vitamin C, niacinamide, and hyaluronic acid. These can help to reduce the appearance of wrinkles and fine lines by hydrating your skin and promoting collagen production.
Antioxidant serums can also help to protect your skin from damage caused by free radicals. Simply apply the serum to clean, dry skin before your moisturizer. You can also add a few drops of serum to your foundation or BB cream for an extra boost of hydration.
USE AN EYE CREAM
The skin around your eyes is thinner and more delicate than the rest of your face, so it’s important to use a product specifically designed for that area. Look for an eye cream that contains hyaluronic acid or retinol, both of which are known for their anti-aging properties. It’s also important to find an eye cream that is fragrance-free, as artificial fragrances can irritate the delicate skin around your eyes. By using a good eye cream on a regular basis, you can help keep your skincare regimen working its best.
MOISTURIZE TWICE A DAY
Moisturizing is essential for all skin types, but it’s especially important for those in their 40s because it helps to prevent dryness and keep your skin looking plump and youthful. Be sure to moisturize both in the morning and at night after you cleanse and exfoliate.
When choosing a moisturizer, look for products that contain hyaluronic acid, glycerin, and niacinamide. These ingredients help to hydrate and plump the skin, reduce inflammation, and protect against environmental damage.
USE SUNSCREEN
Sunscreen is a must-have for everyone, but it’s especially important for those in their 40s who are more susceptible to sun damage. Look for a sunscreen that contains SPF 30 or higher and be sure to apply it every day, even when you’re not going outside.
MAKE USE OF VITAMIN C
If you are prone to dark spots and wrinkles, then it’s high time that we talk about how much of an impact this little vitamin has on our skin. Dermatologists agree – no matter what age group we’re talking about – when someone says they want to brighten up their complexion or make sure there isn’t any sign coming off as rough around the edges, that vitamin C is one of the most important ingredients in skincare.
Vitamin C helps prevent dark spots before they happen and supports collagen before you lose it. In other words, it’s a terrific skin brightener with firming benefits since it boosts collagen and has antioxidant and UV protection benefits as well.
EAT A HEALTHY DIET
Eating a healthy diet is essential for keeping your skin looking its best. Be sure to include plenty of fruits and vegetables in your diet, as well as foods that are high in omega-3 fatty acids, like salmon and walnuts. These nutrients will help to keep your skin hydrated and looking supple. Avoid processed foods and sugary snacks, which can lead to wrinkles and other signs of aging.
DRINK PLENTY OF WATER
Water is essential for our bodies in so many ways, including keeping our skin looking its best. When we don’t drink enough water, our skin can become dry, dull, and even wrinkled. Hydrating your skin is important for keeping it healthy, hydrated, and radiant. So next time you’re reaching for a skincare product, make sure to also reach for a tall glass of water, too!
GET ENOUGH SLEEP
When we don’t get enough rest, our bodies produce an increased amount of cortisol (the stress hormone) which damages collagen cells in the process known as ” oxidative reactions.” Aim for 7-8 hours of bedtime rest every night and make sure they are quality ones with no distractions!
REDUCE STRESS
Without a doubt, stress sure can take a toll on your skin so it’s important to find ways to reduce it. The best way to reduce stress is by finding new ways of dealing with it. Activities like yoga, meditation, and aromatherapy can all help relieve stress and have benefits for your skin.
Yoga helps improve blood circulation and digestion, which can lead to better skin health. Meditation can help you focus on your breath and clear your mind, leading to a more relaxed state. Aromatherapy on the other hand uses essential oils to promote relaxation and well-being.
FINAL THOUGHTS
Developing a skincare routine in your 40s isn’t easy, but it’s worth it. By taking good care of your skin, you can help keep it looking healthy and youthful for years to come. Following these skincare tips can help you keep your skin looking its best in your 40s and beyond!