REASONS WHY WOMEN’S HAIR TEXTURE CHANGES
Changes in our hair as we age can be unnerving. And although there are numerous reasons texture changes happen, there are just as many solutions. To gain a better understanding…
HOW SLEEP QUALITY IMPACTS YOUR SEX DRIVE
Sleep and sex are two things that can really enhance your quality of life. A satisfying bedroom activity boosts many aspects of physical, emotional health; it also improves heart function!…
10 WAYS YOU CAN LOSE BELLY FAT FOR GOOD
Are you finding it hard to fit into your jeans? Don't worry, you're not alone. Many women struggle with belly fat and are looking for ways to get rid of…
10 WAYS TO HELP FIGHT FATIGUE
Fatigue is a feeling of tiredness that can be caused by many things, such as not getting enough sleep, eating unhealthy foods, not exercising enough, stress, or drinking too much…
8 WAYS YOU CAN MAKE TIME FOR YOURSELF
We all know how important it is to take some time for ourselves every now and then, but with our busy schedules, it can be tough to find the time.…
7 FOODS THAT CAN HELP BOOST YOUR IMMUNE SYSTEM
It's that time of year again when everyone seems to be coming down with a cold or the flu. It can be tough to stay healthy during the winter months,…
10 WAYS YOU CAN DETOXIFY YOUR BODY
Detoxing is the process of cleansing your body to improve the health you have worked so hard for. People may use different methods like yoga, meditation, and more in order…
SKINCARE TIPS FOR WOMEN OVER 40
The 40s are a decade known for many things, especially (and unfortunately): wrinkles and sagging skin. If you're in your 40s, you might be starting to notice these changes. Perhaps…
