Sleep and sex are two things that can really enhance your quality of life. A satisfying bedroom activity boosts many aspects of physical, emotional health; it also improves heart function! And does lack thereof lead to problems in sexual satisfaction?
Researchers found out: Midlife women who suffer from insufficient sleep report higher rates for female sex-related issues such as lubrication difficulties when they have been sleeping less than six hours per night on average – which is not good news at all since this affects both married couples trying harder times having children too.
LACK OF SLEEP CAN LEAD TO A LOWER SEX DRIVE
A woman’s libido is complex and is affected by so many different factors: stress, hormones, relationship satisfaction, and fatigue are just a few. When you’re tired, your body is in fight-or-flight mode and isn’t interested in sex. You might not even be interested in your partner. Cortisol, the stress hormone, can also reduce testosterone levels, which lowers libido.
If you’re struggling with a low sex drive, make sure you’re getting enough sleep. Aim for seven to eight hours per night. If that’s not possible, try to take a nap during the day. Get your partner on board, too!
LACK OF SLEEP CAN LEAD TO A GENERAL LACK OF INTEREST IN SEX
As a woman, you need about 7-8 hours of sleep each night. But that’s not all – it’s also important to go through full cycles of light and deep sleep in order to get the most restful sleep.
During deep sleep, your body heals and repairs itself. This is when growth hormone is released, which helps with tissue repair, muscle growth, and fat metabolism. If you don’t get enough deep sleep, your body doesn’t have time to fully heal. This can lead to fatigue, a weakened immune system, and other health problems.
Poor sleep can also impact your libido. This is because testosterone, the hormone responsible for sexual desire, is released during deep sleep. So if you’re not getting enough quality rest, it can lead to a lower sex drive.
IMPROVE YOUR QUALITY OF SLEEP
There are a few things you can do to improve your sleep quality. First, establish a regular sleep schedule and stick to it as much as possible. It’s also important to create a relaxing bedtime routine. This can include taking a warm bath, reading a book, or stretching.
In addition, make sure your bedroom is dark, quiet, and cool. These conditions will help you fall asleep and stay asleep throughout the night.
So what we’re saying is, if you’d like to up your game in the bedroom, make sure to improve your quality of sleep first and foremost.
Water is essential for our bodies in so many ways, including keeping our skin looking its best. When we don’t drink enough water, our skin can become dry, dull, and even wrinkled. Hydrating your skin is important for keeping it healthy, hydrated, and radiant. So next time you’re reaching for a skincare product, make sure to also reach for a tall glass of water, too!
When we don’t get enough rest, our bodies produce an increased amount of cortisol (the stress hormone) which damages collagen cells in the process known as ” oxidative reactions.” Aim for 7-8 hours of bedtime rest every night and make sure they are quality ones with no distractions!